Izindaba

Sisebenzisa ukubhalisa kwakho ukuze sikunikeze okuqukethwe ngezindlela ovumelene ngazo futhi sikuqonde kangcono.Kungukuqonda kwethu ukuthi lokhu kungase kuhlanganise izikhangiso ezivela kithi nakubantu besithathu.Ungazikhipha ohlwini nganoma yisiphi isikhathi.Olunye ulwazi
Uvithamini B12 wondla umzimba wakho ngezindlela eziningi ezibalulekile, kusukela ekusekeleni isimiso sezinzwa kuya ekusizeni ukukhiqizwa kwamangqamuzana egazi abomvu.Ngakho-ke, ukuntuleka kwale vithamini kungaba yinto ecashile.Nokho, ukubona kwakho kungakutshela ngokuntuleka kwevithamini B12.
Ukuntuleka kwevithamini B12 kungakhula kancane, okwenza isimo “sifihleke,” kuchaza iHarvard Medical School.
Lokhu kungabangela ukuthi izimpawu zivele kancane kancane futhi zibe zimbi kakhulu ngokuhamba kwesikhathi.Nokho, ukuqala kungase kusheshe.
I-Medanta Medical Institute ichaza ukuthi uma ungenayo i-B12, ethinta i-optic nerve, ungase ungaboni kahle.
U-Medanta uyahlanganyela: “Lokhu kwenzeka lapho ukuntula kubangela umonakalo emthanjeni wamehlo oholela esweni lakho.
“Ngenxa yalo monakalo, izinzwa ezisuka esweni ziya ebuchosheni ziyaphazamiseka, okuholela ekungaboni kahle.
"Lesi simo sibizwa nge-optic neuropathy, futhi ukwelashwa ngezithako ze-B12 kuvame ukuhlehlisa umonakalo."
Nakuba ukungaboni kahle kungase kubonise ukuntula uvithamini B12, akulona kuphela uphawu lwalesi sifo.
Izimpawu ezihlukahlukene zingase zidideke, kodwa ukwazi ukuthi yini okufanele uyibheke kungaba usizo, kuchaza iHarvard Medical School.
Uma ucabanga ukuthi awunawo uvithamini B12, abezempilo bazoncoma ukuthi uxhumane nodokotela wakho ngokushesha.
Ithi: “Kubalulekile ukuxilonga nokwelapha i-anemia ebangelwa ukuntula uvithamini B12 noma i-folic acid ngokushesha ngangokunokwenzeka.
“Lokhu kungenxa yokuthi yize izimpawu eziningi ziba ngcono ngokwelashwa, ezinye zezinkinga ezibangelwa yilesi sifo zingase zingalungiseki.”
Izindaba ezinhle ukuthi ukushoda kwe-B12 kuvame ukutholwa ngokuya ngezimpawu zakho futhi kuqinisekiswe ngokuhlolwa kwegazi.
Izenzo ezengeziwe zizoncika kakhulu kumbangela yalesi simo.Ngakho, ukwelashwa kungase kuhluke kuye ngokuthi kuqondiswe kuphi.
Kukhona nemithombo yokudla emihle kavithamini B12 njengenyama, i-salmon ne-cod, ubisi nemikhiqizo yobisi, namaqanda.
Ngenxa yokuthi imvelaphi yezilwane, i-vegan kanye ne-dieter-based dieters ngokuvamile ingazabalaza ukufinyelela izinhloso zabo ze-B12.Nokho, bangasizwa, isibonelo, ngosizo lwezithako zokudla okunomsoco.
Phequlula amakhava anamuhla angaphambili nangemuva, landa amaphephandaba, oda ukukhishwa, futhi ufinyelele ingobo yomlando ye-Daily Express yamaphephandaba.